Start with a few sips to get used to the flavor. The first few times you drink Kombucha, stick to 240ml (1 serving) each time OR less 2 to 3 times per day.
On the other hand, we recommend adding 1 serving to your creative breakfasts smoothies. For more information on how to create a super delicious smoothies. Please check out our recipe here.
Avoid drinking Kombucha before going to bed.